The tobacco use creates considerable problems with health at teenage age, including increase in number and weight of respiratory diseases, as an asthma and a bronchitis, and decrease in physical preparation. Cigarettes to use also increases risk of occurrence of a cancer, heart troubles, a stroke, an emphysema and other problems with health in the future. The first symptoms of nicotinic dependence between 12 - and 13-year-old children can appear within several days about several weeks after casual use begins, frequently even prior to the beginning of daily smoking. It is important to understand that children are exposed cigarettes from the earliest age, therefore it never too early to start to speak with it about health hazards from smoking. Use any possibility, such as films which represent people, smoking of tobacco and the situations connected with them you can see in your own area to begin conversation on why it is important not to start to smoke cigarettes or by means of other means. Some councils which will help your children cigarette-Free stay are more low resulted:
1. Roll to play with the fourth through the sixth-grader what to do, if someone offers it cigarettes or other drugs.
2. Ask the seventh after ninth-grader that it or she knows about harm of smoking and the use of drugs and to add to your child of knowledge on this question.
3. Focus on more direct consequences of smoking, such as an unpleasant smell from a mouth; smells, as cigarettes, having accepted boring a skin and hair, and the turned yellow nails and, being not in shape and choked.
4. To continue to encourage the 10-to a 12-go-grader for all positive elections it or it does.
5. Know, who friends of your child and if they to smoke or drink.
6. If your teenager searches for work, to call it apply only on smoking on workplaces.
7. Encourage your teenager to participation in command kinds of sports where your teenager can be more chances to meet friends who do not smoke.
8. Be convinced that your child knows rules (including refusal of smoking) your house, and that you will provide their performance.
Remember: the most important thing to continue struggle against smoking, anti-conversations of drugs in process of growth of the child.
To suggest to make for your teenager one of following actions if it or she feels how smoking at attempt to retire:
1. To pass to walk.
2. Call the friend.
3. To drink water or juice.
4. Make a deep breath and I consider till five years. Let your breath slowly. To repeat five times.
5. Tell to itself: "I can give up smoking".
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